Chair Yoga with Tammy Browning

Service Description

This is a gentle and very safe yoga class for all. It is particularly beneficial for improving flexibility, strength, and balance, especially for older adults or people with limited mobility. It reduces pressure on the joints and decreases the risk of falls, while still providing an experience that can boost mood & relieve stress. Time: 9:30-10:30 am Cost: $15 Where: Crystal Clear Intention Center 23 Wauregan Rd Danielson, CT 06239