Savasana Meditation with Tara

Take a meditative journey as you settle into a
comfortable savasana position and are guided
inward with contemplation and breath. Relax your mind into a sweet and easy way to release your stress , tension, and busy mind. Bring your own eye pillow or cover to fully submerge yourself in this healing class.

Cost: $15 Non-refundable, pre-registration
Time: 6-7 pm
Location: Crystal Clear Intention Center
23 Wauregan Rd, Danielson, CT 06239

Sonic Stretch with Beth

Join us for a gentle, deeply relaxing restorative yoga class to release tension and soothe the mind while listening to the harmonic tones of crystal bowls, Tibetan bowls, and gongs. Props and blankets are provided, feel free to bring your own.

Time: 6-7 pm
Cost: $15 Non-refundable pre-registration
Where: Crystal Clear Intention Center23 Wauregan RD, Danielson, CT 06239

This is a gentle and very safe yoga class for all. It is particularly beneficial for improving flexibility, strength, and balance, especially for older adults or people with limited mobility. It reduces pressure on the joints and decreases the risk of falls, while still providing an experience that can boost mood & relieve stress.

Time: 9:30-10:30 am
Cost: $15
Where: Crystal Clear Intention Center
23 Wauregan Rd
Danielson, CT 06239

Morning Stretch & Meditation with Dawn

Join me for 30 minutes of slow flow, gentle yoga followed by a 30 minute meditation. All levels experience/no experience welcome.

We'll focus on connecting with our bodies and our breath through stretches and poses that any BODY can do. This practice focuses on involving the breath body, and mind to relieve stress, improve emotional health, ease back and arthritis pain, and improve sleep.

Practicing slow, mindful movements help release muscular tension, improve flexibility, and promote relaxation.

Time: 9;30-10:30 am Tues.

Cost: $15 Non-refundable, pre-registration

Location: Crystal Clear Intention Center

23 Wauregan Rd, Danielson, CT 06239